Description
These Buffalo Chicken Caesar Wraps are a high-protein, flavor-packed lunch made with tender buffalo-coated chicken, crisp romaine lettuce, and creamy Caesar dressing wrapped in a warm tortilla. Perfect for meal prep, quick lunches, or busy weeknights.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1½ teaspoons kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1 tablespoon butter
- ½ cup buffalo sauce
- 1 head romaine lettuce, shredded
- ½ red onion, thinly sliced
- Caesar dressing
- 4 large wraps or tortillas
Instructions
- Butterfly chicken breasts and season with olive oil, salt, paprika, garlic powder, and black pepper.
- Cook chicken in a hot skillet until golden and cooked through.
- Melt butter and stir in buffalo sauce until smooth.
- Slice cooked chicken and toss with buffalo sauce mixture.
- Warm wraps briefly in a skillet until pliable.
- Layer buffalo chicken, romaine lettuce, red onion, and Caesar dressing in the center of each wrap.
- Roll tightly and toast wraps seam-side down until lightly crisped.
- Slice and serve immediately.
Notes
Warm the wraps before assembling to prevent tearing and toast after rolling for extra flavor and structure.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Keywords: buffalo chicken caesar wraps, buffalo chicken wrap, chicken caesar wrap