Did you know that baked pumpkin donuts contain 40% fewer calories and 60% less saturated fat compared to their fried counterparts, while delivering the same irresistible autumn flavors? These delectable pumpkin donuts have revolutionized how we enjoy fall treats, combining the nostalgic comfort of traditional donuts with the nutritional benefits of baking and seasonal pumpkin puree.
Whether you’re a seasoned baker or just starting your culinary journey, this foolproof recipe transforms simple pantry staples into golden, spiced perfection that captures the essence of autumn in every bite. The magic lies in achieving that perfect balance of moist texture, warm spices, and natural pumpkin sweetness that makes these baked treats absolutely irresistible.
Table of Contents
Ingredients List
Transform your kitchen into an autumn bakery with these carefully selected ingredients that create the perfect harmony of flavors and textures:
For the Donuts:
- 1/4 cup vegetable oil (or substitute with melted coconut oil for richer flavor)
- 2 large eggs, room temperature for optimal mixing
- 3/4 cup granulated sugar (brown sugar works beautifully for deeper molasses notes)
- 3/4 cup pure pumpkin puree (not pumpkin pie filling)
- 1 teaspoon pumpkin pie spice (or create your own blend with cinnamon, nutmeg, ginger, and cloves)
- 1/2 teaspoon salt (enhances all flavors)
- 1 teaspoon baking powder (ensures perfect rise)
- 1/2 teaspoon pure vanilla extract
- 1 cup all-purpose flour (cake flour creates extra tender results)
For the Cinnamon Sugar Coating:
- 3 tablespoons granulated sugar
- 2 teaspoons ground cinnamon
Each ingredient serves a specific purpose in creating these exceptional pumpkin spice donuts, with the pumpkin puree providing moisture while the carefully balanced spices deliver that signature fall flavor profile.
Timing
Planning your baking schedule becomes effortless with this time-efficient recipe that delivers maximum flavor in minimum time:
- Preparation Time: 15 minutes
- Baking Time: 15-17 minutes (20% faster than average donut recipes)
- Cooling Time: 10 minutes
- Total Time: 40 minutes
This streamlined timeline means you can enjoy fresh, warm pumpkin donuts in less than 45 minutes from start to finish. The efficiency comes from the baking method, which eliminates the need for oil heating and temperature monitoring required in traditional frying methods.
Step-by-Step Instructions
Step 1: Prepare Your Baking Environment
Preheat your oven to 350°F and generously spray your donut pan with non-stick cooking spray. This crucial step ensures easy removal and prevents sticking, giving you perfectly shaped donuts every time.
Step 2: Create the Wet Mixture Foundation
In a large mixing bowl, whisk together vegetable oil, eggs, sugar, and pumpkin puree until the mixture becomes smooth and well-incorporated. The key is achieving a uniform consistency that will distribute evenly throughout the batter.
Step 3: Add the Flavor Enhancers
Blend in pumpkin pie spice, salt, baking powder, and vanilla extract. Mix thoroughly to ensure these flavor components are evenly distributed, creating consistent taste in every bite of your homemade donuts.
Step 4: Incorporate the Flour
Gently stir in the all-purpose flour, mixing just until the batter becomes smooth. Avoid overmixing, which can result in tough, dense donuts instead of the desired tender crumb.
Step 5: Fill the Donut Molds
Using a piping bag or large spoon, fill each donut cavity approximately 3/4 full. This prevents overflow while ensuring full, well-shaped donuts that bake evenly.
Step 6: Bake to Golden Perfection
Place in the preheated oven for 15-17 minutes, or until the tops spring back lightly when touched. The donuts should be golden brown and pulling slightly away from the pan edges.
Step 7: Create the Finishing Touch
While donuts cool for 5 minutes, combine sugar and cinnamon in a large plastic bag. Once donuts are cool enough to handle, shake each one individually in the cinnamon sugar mixture for complete coating.

Nutritional Information
These baked pumpkin donuts offer impressive nutritional benefits compared to traditional fried alternatives:
Per Donut (makes 12 regular donuts):
- Calories: 145 (vs. 240 for fried versions)
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 31mg
- Sodium: 125mg
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Sugars: 15g
- Protein: 3g
- Vitamin A: 35% Daily Value (from pumpkin)
- Iron: 6% Daily Value
The pumpkin puree contributes essential vitamins, antioxidants, and fiber, making these treats a more nutritious choice for satisfying your autumn dessert cravings.
Healthier Alternatives for the Recipe
Customize these pumpkin spice donuts to meet various dietary preferences and nutritional goals:
Lower Sugar Options: Replace half the granulated sugar with unsweetened applesauce or mashed banana for natural sweetness. Stevia or monk fruit sweetener can reduce calories by up to 30%.
Gluten-Free Adaptations: Substitute all-purpose flour with a 1:1 gluten-free baking blend. Almond flour creates extra moisture and nutty flavor, though you may need to adjust liquid ratios.
Dairy-Free Modifications: Use plant-based milk alternatives and ensure your non-stick spray is dairy-free. Coconut oil enhances the tropical undertones beautifully.
Protein Enhancement: Add 2 tablespoons of vanilla protein powder and reduce flour accordingly for a post-workout treat that satisfies sweet cravings while supporting fitness goals.
Whole Grain Boost: Replace up to half the all-purpose flour with whole wheat pastry flour for added fiber and nutrients without compromising texture.

Serving Suggestions
Elevate your pumpkin donut experience with these creative presentation and pairing ideas:
Transform these autumn treats into an impressive dessert spread by arranging them on vintage cake stands with complementary fall decorations. Serve alongside steaming mugs of spiced apple cider, pumpkin spice lattes, or rich hot chocolate for the ultimate cozy experience.
For breakfast or brunch gatherings, create a DIY donut bar with various toppings: cream cheese glaze, maple glaze, chopped pecans, mini chocolate chips, or additional cinnamon sugar. This interactive element engages guests while allowing personal customization.
Consider serving these donuts as the perfect ending to harvest dinners, Thanksgiving brunches, or Halloween parties. They pair beautifully with vanilla ice cream for an indulgent dessert or alongside fresh fruit for a more balanced treat.
Common Mistakes to Avoid
Navigate potential pitfalls with these expert insights that ensure perfect results every time:
Overmixing the Batter: Stop mixing immediately once flour is incorporated. Overmixed batter produces tough, dense donuts instead of the desired tender crumb. Mix just until ingredients combine smoothly.
Incorrect Oven Temperature: Verify your oven’s accuracy with an oven thermometer. Temperature variations of just 25°F can significantly impact texture and baking time, resulting in either undercooked centers or overly dry exteriors.
Filling Molds Incorrectly: Underfilled cavities create thin, fragile donuts, while overfilled ones overflow and lose their distinctive shape. The 3/4 full guideline ensures optimal results consistently.
Premature Removal: Donuts continue cooking slightly after removal from the oven. Removing them too early results in gummy centers, while leaving them too long creates dry, crumbly textures.
Coating When Too Hot: Allow donuts to cool for the specified 5 minutes before coating. Hot donuts will melt the cinnamon sugar coating instead of creating the desired textured exterior.
Storing Tips for the Recipe
Maximize freshness and extend the enjoyment of your homemade pumpkin donuts with proper storage techniques:
Short-term Storage: Place completely cooled donuts in an airtight container at room temperature for up to 3 days. Layer them with parchment paper to prevent sticking and maintain the cinnamon sugar coating.
Extended Freshness: Refrigerate donuts for up to one week in sealed containers. Allow them to return to room temperature before serving, or warm briefly in the microwave for that fresh-baked taste.
Freezer-Friendly Options: Freeze uncoated donuts for up to 3 months in freezer-safe bags. Thaw completely, then apply cinnamon sugar coating for optimal texture and flavor. This method allows you to enjoy fresh-tasting donuts months later.
Make-Ahead Strategies: Prepare dry ingredients in advance and store in sealed containers. Mix wet ingredients the night before and refrigerate. This preparation method cuts active cooking time in half for busy mornings.
Conclusion
These baked pumpkin donuts deliver authentic fall flavors through simple ingredients and straightforward techniques. The combination of pumpkin puree, warm spices, and proper baking methods creates tender, flavorful treats that surpass traditional fried alternatives in both taste and nutrition. Ready in just 40 minutes, they’re perfect for impromptu gatherings or planned celebrations.
Try this recipe today and share your results in our review section below. Subscribe to our blog for more seasonal recipes and baking tips that make every occasion special.
FAQs
Can I make these donuts without a donut pan?
Yes! Use a muffin tin for donut holes or pipe batter into donut shapes on a parchment-lined baking sheet. Adjust baking time to 12-15 minutes and monitor for doneness.
How do I know when the donuts are properly baked?
Properly baked donuts spring back when lightly touched and begin pulling away from pan edges. They should be golden brown with no wet batter visible.
Can I substitute fresh pumpkin for canned puree?
Absolutely! Roast fresh pumpkin until tender, then puree until smooth. Ensure excess moisture is drained to maintain proper batter consistency.
What’s the difference between pumpkin pie spice and individual spices?
Pumpkin pie spice combines cinnamon, nutmeg, ginger, and cloves. You can substitute with 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1/4 teaspoon ginger for similar results.
How can I make these donuts more cake-like?
Replace 2 tablespoons of flour with cornstarch and add an extra tablespoon of oil. This creates a more tender, cake-like crumb while maintaining structural integrity.


Baked Pumpkin Donuts: The Ultimate Fall Treat That’s 40% Healthier Than Fried
- Total Time: 40 minutes
- Yield: 12 donuts 1x
Description
These baked pumpkin donuts deliver all the cozy flavors of fall with 40% fewer calories and 60% less saturated fat than fried versions. Moist, spiced, and perfectly tender, they’re a healthier twist on a nostalgic autumn favorite.
Ingredients
- 1/4 cup vegetable oil (or melted coconut oil)
- 2 large eggs (room temperature)
- 3/4 cup granulated sugar (or brown sugar for deeper flavor)
- 3/4 cup pure pumpkin puree
- 1 tsp pumpkin pie spice (or cinnamon, nutmeg, ginger, cloves blend)
- 1/2 tsp salt
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1 cup all-purpose flour (or cake flour for tenderness)
- Cinnamon Sugar Coating: 3 tbsp sugar, 2 tsp ground cinnamon
Instructions
- Preheat oven to 350°F (175°C). Grease donut pan well.
- In a large bowl, whisk oil, eggs, sugar, and pumpkin puree until smooth.
- Mix in pumpkin spice, salt, baking powder, and vanilla until combined.
- Stir in flour gently until batter is smooth. Do not overmix.
- Spoon or pipe batter into donut pan, filling 3/4 full.
- Bake 15–17 minutes until donuts spring back when touched and edges pull away slightly.
- Cool 5 minutes. Mix sugar and cinnamon in a bag, then shake each donut to coat.
Notes
Do not overmix the batter to keep donuts tender. Coat with cinnamon sugar only after slight cooling to avoid melting. Only use pumpkin puree, not pie filling.
- Prep Time: 15 minutes
- Cook Time: 15-17 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 donut
- Calories: 145
- Sugar: 15g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 31mg
Keywords: baked pumpkin donuts, healthy donuts, fall dessert, pumpkin spice donuts, autumn baking